All of our Coaches understand that no two bodies are alike and will work with you to get fit at the right pace. But just as no two athletes are alike, each coach offers their own unique skill set. Check out our amazing coaches below!

 Loran Storts

Functional Strength Training
Weight Management
Endurance Sports

Loran Storts has coached athletes ages 5 to 65. He has worked with a spectrum of ability levels including first-time runners, "newbie" triathletes, Leadville 100 mile trail runners, and Kona Ironman qualifiers. Coach Loran also works one-on-one with all levels of individuals to help them accomplish their personal fitness goals. He helped coach the Dowling High School boys cross country team for three seasons, Dowling Middle School Cross Country for 5 years and now is the Head Coach for the Dowling High Girls School Cross Country team. An accomplished athlete himself, Coach Loran is a Drake Relays champion, six-time NCAA national qualifier in Track & Cross Country, nine-time Ironman finisher, Heart of America Triathlon Series Overall champion and World 70.3 Triathlon Championship qualifier. Coach Loran holds coaching certificates from the state of Iowa and the Iowa High School Athletic Union. Loran is a proud member of USA Triathlon, USA Cycling and USA Track and Field.

Originally from Clinton, Iowa Loran grew up as a "River King" before heading off to be a "Norseman" for Luther College. Loran resides in Clive, IA with his wife Jenny, daughters Samantha & Libby, and son Noah. In addition to his "on-field" accomplishments, Coach Loran is proud to prioritize his life by Faith, Family, Friends, Finances (work), and Fun (hobbies).

Coach Loran, powered by RO 5:3-5


Griffin Jaworski

Iron-distance Triathlons
Running (Mile-Marathon)

Coach Griffin is an Ironman Certified coach, a 200hr RYT yoga instructor, and an athlete on a mission to cultivate a community that pushes their limits, laughs often, and strives to make the most out of life.

When he is not coaching or teaching yoga you can find him in the pool, on Zwift, on the trails, on his yoga mat, or sipping coffee somewhere in Des Moines, IA.


“Hard things take time. Impossible things take a little longer” - Percy Cerutty

Kathy Schweizer

Distance Running
Functional Strength Training
Youth Fitness

Kathy has coached athletes ages 10 to 50. She graduated from Minnesota State University- Mankato with a B.S. in Health/Science...

Alexander Broadus

Functional Training
Power and Strength

Coach Broadus is a former semi-pro athlete who played for the Des Moines Blaze and Iowa Lightning. Alex specializes in small group and 1x1 instruction with a variety of athletes; football, baseball, track, and general athleticism.

Kelly Steer

Specializations Weight Loss Functional Movement

Kelly has been a  certified personal trainer for over 14 years and is certified by the National Academy of Sports Medicine. Kelly is passionate about helping her clients of all ages and ability reach their health and fitness goals.