Functional Strength Training

At Ironworks we believe that Functional Strength Training is as critical to peak performance as it is daily activity. By focusing on a balanced approach and working on key areas like - mobility, hip strength, and posterior-chain activation, - we give you the tools to be the best version of yourself on and off the field.

Check out our different options below, or send us a message if you have questions. 

 

Want to work out as a team?                                      

We work with a variety of local teams in practically every sport!

Working out as a team provides a great way to make sure everyone is working hard and also working smart by increasing sport-specific athletic ability as well as injury prevention. 


Groups

Middle School Boys and Girls

Regardless of the sport, functional movement is important to all athletes. “Simple isn’t always easy”. By building endurance, flexibility, foot-speed, agility, and core strength, we work with all types & abilities to become all-around better athletes.

 

High School Girls

Calling all high school girl athletes--are you ready to take your sport to the next level this winter? Join us for functional strength training, cardio training, and yoga. Each session will include multi-muscle & multi-plane strength for back, hips, glutes, and core. Each session will include increased mobility work for the female athlete. Sessions meet Mondays and Thursdays from 5:15-6:15pm from November 12th through December 20th. The cost for all 12 sessions is $180.

Adults

We work with a variety of different adults, each with their own unique “Why”. Group fitness is a great way to reach your goal while being motivated by others.