3980 NW Urbandale Dr, Urbandale, IA 50323
"Where peak performance, personal potential and life's priorities meet, mix, and balance."
- Coach Loran
Our amazing coaches offer one-on-one training designed to help you meet your goals. You may be looking for some motivation to get moving again, gain lean muscle, or improve your general fitness. Looking to do a race? 5k to marathon, sprint triathlon to Ironman...it is all about getting to the starting line in the best shape of your life...and to the finish line with a HUGE smile on your face!
Group Training is both fun and effective. Learn to maximize movement in three planes of motion; forward/backward, side-to-side, and transverse spinning of your spine. We specialize in making each person within the group a better athlete. That improved athleticism carries over to each individual's specific sport. Group training increases motivation and accountablility.
Youth Running Camps
Our Ultimate Warriors running camps are a great way to get kids excited about running and fitness. Each camp is geared for different ages & abilities. Camp focus is placed on the "Four Pillars" of running; cardiovascular endurance, efficient running form, strength & mobility, plus foot speed. After all, Running can be fun!